The crushing reality check of returning to work after the Christmas holiday has to be one of the most depressing moments of the year.
After days of over-indulgence and excessive laziness your body is jolted back in to your old routine and it can be a bit overwhelming.
Rory's Stories have created a sketch that perfectly sums up everyone's first day back at work from the 7am wake up call, the white lies we tell to smooth over our reckless partying or the 'New Year New You' lunch at your desk.
It's all very relatable.
Take a look.